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“For best balance of omega-6 butterball to Z -3 roly-poly acids, try on adding more flax to your diet,” says Ann Louise Gittleman, Ph.D., M.S., C.N.S., writer of Radical Metabolism. “Flax contains omega-3 fatty acids, which enable the body’s thermostat to be reset, thereby stoking iron dietary supplement the biological process fires.” Kick off your day with this breakfast sweet talker that contains flax.

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